BuddhaLine Recherche Plan du site Partenaires Forum Annuaire Newsletter Buddhaline

Meditation Teachings - Amaravati Publications
Respire, tu es vivant ... - Thich Nhat Hanh
La méditation bouddhique - Vénérable Thich Huyen-Vi
La pratique de la pleine conscience - Thich Nhat Hanh
Recommandations pour la retraite de Shamatha de guérison du 21 au 27 mai 2016 à Menla Thödol Ling -
Les neuf étapes de Samatha - Déchoung Rinpotché
La prière dans le bouddhisme - Jean-François Gantois
Nourrir la pratique - Michel Henri Dufour
Quelques mots encore... - Ajahn Chah
Le Théravada - Michel Henri Dufour
La Méditation Vipassana - Bhante Henepola Gunaratana
Espace Théravada - Espace Théravada
L’art de la méditation - Ajahn Thiradhammo
The Four Noble Truths - Amaravati Publications
Même rubrique

Nirvana - Ajahn Thanissaro
Shushogi - Les bonnes raisons de la pratique et de la réalisation - Maître Dogen
Les pré-requis de la pratique Ch’an - Hsu Yun
Nirvana - Jean-Yves Leclerc
Aperçu sur le kamma suivant le bouddhisme - Vénérable Parawahera Chandaratana
Pourquoi une double vérité dans le Bouddhisme - Vénérable Dr.T.Dhammaratana
Le grand remède qui guérit de l’attachement à la notion de réalité - Shéchèn Rabjam Rinpoché
Autres textes
Conte Zen : Le fiancé de la princesse - Khoa Nguyen
L’échange humain et l’acte d’amour - Philippe Labro
La médecine chinoise - Georges Charles
Principes de la médecine hospitalière mohammadienne et son influence en Europe - Cheikh Khaled Bentounès
Rencontre avec mon maître spirituel - Matthieu Ricard
Kalachakra : Un Mandala pour la Paix -
Le corps de Kalachakra : miroir cosmique - Sofia Stril-Rever
Ajahn Chah

Apprendre à découvrir l’équilibre par Ajahn Chah
L’attention par Ajahn Chah
Le contact des sens, la fontaine de sagesse par Ajahn Chah
Ne soyez pas quelque chose par Ajahn Chah
Soyez réellement attentifs par Ajahn Chah

Bookmark and Share
- imprimer

> Bouddhisme > Enseignements

What Is Contemplation ?

The knowing that arises is above and beyond the process of thinking. It leads to not being fooled by thinking any more.

Par Ajahn Chah

The following teaching is taken from a session of questions and answers that took place at Wat Gor Nork monastery during the Vassa of 1979, between Venerable Ajahn Chah and a group of English-speaking disciples. Some rearrangement of the sequence of conversation has been made for ease of understanding.


The knowing that arises is above and beyond the process of thinking. It leads to not being fooled by thinking any more.


Question : When you teach about the value of contemplation, are you speaking of sitting and thinking over particular themes - the thirty-two parts of the body, for instance ?

Answer : That is not necessary when the mind is truly still. When tranquillity is properly established the right object of investigation becomes obvious. When contemplation is ’True’, there is no discrimination into ’right’ and ’wrong’. ’good’ and ’bad’ ; there is nothing even like that. You don’t sit there thinking, ’Oh, this is like that and that is like this’ etc. That is a coarse form of contemplation. Meditative contemplation is not merely a matter of thinking — rather it’s what we call ’contemplation in silence’. Whilst going about our daily routine we mindfully consider the real nature of existence through comparisons. This is a coarse kind of investigation but it leads to the real thing.

When you talk about contemplating the body and mind, though, do we actually use thinking ? Can thinking produce true insight ? Is this vipassana ?

In the beginning we need to work using thinking, even though later on we go beyond it. When we are doing true contemplation all dualistic thinking has ceased ; although we need to consider dualistically to get started. Eventually all thinking and pondering comes to an end.

You say that there must be sufficient tranquillity (samadhi) to contemplate. Just how tranquil do you mean ?

Tranquil enough for there to be presence of mind.

Do you mean staying with the here-and-now, not thinking about the past and future ?

Thinking about the past and future is all right if you understand what these things really are, but you must not get caught up in them. Treat them the same as you would anything else — don’t get caught up. When you see thinking as just thinking, then that’s wisdom. Don’t believe in any of it ! Recognize that all of it is just something that has arisen and will cease. Simply see everything just as it is — it is what it is — the mind is the mind — it’s not anything or anybody in itself. Happiness is just happiness, suffering is just suffering — it is just what it is. When you see this you will be beyond doubt.

I still don’t understand. Is true contemplating the same as thinking ?

We use thinking as a tool, but the knowing that arises because of its use is above and beyond the process of thinking ; it leads to our not being fooled by our thinking any more. You recognize that all thinking is merely the movement of the mind, and also that knowing is not born and doesn’t die. What do you think all this movement called ’mind’ comes out of ? What we talk about as the mind — all the activity — is just the conventional mind. It’s not the real mind at all. What is real just IS, it’s not arising and it’s not passing away.

Trying to understand these things just by talking about them, though, won’t work. We need to really consider impermanence, unsatisfactoriness and impersonality ( anicca, dukkha, anatta) ; that is, we need to use thinking to contemplate the nature of conventional reality. What comes out of this work is wisdom — and emptiness. Even though there may still be thinking, it’s empty — you are not affected by it.

How can we arrive at this stage of the real mind ?

Your work with the mind you already have, of course ! See that all that arises is uncertain, that there is nothing stable or substantial. See it clearly and see that there is really nowhere to take a hold of anything — it’s all empty.

When you see the things that arise in the mind for what they are, you won’t have to work with thinking any more. You will have no doubt whatsoever in these matters.

To talk about the ’real mind’ and so on, may have a relative use in helping us understand. We invent names for the sake of study, but actually nature just is how it is. For example, sitting here downstairs on the stone floor. The floor is the base — it’s not moving or going anywhere. Upstairs, above us is what has arisen out of this. Upstairs is like everything that we see in our minds : form, feeling, memory, thinking. Really, they don’t exist in the way we presume they do. They are merely the conventional mind. As soon as they arise, they pass away again ; they don’t really exist in themselves.

There is a story in the scriptures about Venerable Sariputta examining a bhikkhu before allowing him to go off wandering (dhutanga vatta). He asked him how he would reply if he was questioned, ’What happens to the Buddha after he dies ?’ The bhikkhu replied, ’When form, feeling, perception, thinking and consciousness arise, they pass away.’ Venerable Sariputta passed him on that.

Practice is not just a matter of talking about arising and passing away, though. You must see it for yourself. When you are sitting, simply see what is actually happening. Don’t follow anything. Contemplation doesn’t mean being caught up in thinking. The contemplative thinking of one on the Way is not the same as the thinking of the world. Unless you understand properly what is meant by contemplation, the more you think the more confused you will become.

The reason we make such a point of the cultivation of mindfulness is because we need to see clearly what is going on. We must understand the processes of our hearts. When such mindfulness and understanding are present, then everything is taken care of. Why do you think one who knows the Way never acts out of anger or delusion ? The causes for these things to arise are simply not there. Where would they come from ? Mindfulness has got everything covered.

Is this mind you are talking about called the ’Original Mind’ ?

What do you mean ?

It seems as if you are saying there is something else outside of the conventional body-mind (the five khandhas). Is there something else ? What do you call it ?

There isn’t anything and we don’t call it anything — that’s all there is to it ! Be finished with all of it. Even the knowing doesn’t belong to anybody, so be finished with that, too ! Consciousness is not an individual, not a being, not a self, not an other, so finish with that — finish with everything ! There is nothing worth wanting ! It’s all just a load of trouble. When you see clearly like this then everything is finished.

Could we not call it the ’Original Mind’ ?

You can call it that if you insist. You can call it whatever you like, for the sake of conventional reality. But you must understand this point properly. This is very important. If we didn’t make use of conventional reality we wouldn’t have any words or concepts with which to consider actual reality — Dhamma. This is very important to understand.

What degree of tranquillity are you talking about at this stage ? And what quality of mindfulness is needed ?

You don’t need to go thinking like that. If you didn’t have the right amount of tranquillity you wouldn’t be able to deal with these questions at all. You need enough stability and concentration to know what is going on — enough for clarity and understanding to arise.

Asking questions like this shows that you are still doubting. You need enough tranquillity of mind to no longer get caught in doubting what you are doing. If you had done the practice you would understand these things. The more you carry on with this sort of questioning, the more confusing you make it. It’s all right to talk if the talking helps contemplation, but it won’t show you the way things actually are. This Dhamma is not understood because somebody else tells you about it, you must see it for yourself — paccattam.

If you have the quality of understanding that we have been talking about, then we say that your duty to do anything is over ; which means that you don’t do anything. If there is still something to do, then it’s your duty to do it.

Simply keep putting everything down, and know that that is what you are doing. You don’t need to be always checking up on yourself, worrying about things like ’How much samadhi’ — it will always be the right amount. Whatever arises in your practice, let it go ; know it all as uncertain, impermanent. Remember that ! It’s all uncertain. Be finished with all of it. This is the Way that will take you to the source — to your Original Mind.

Association Bouddhique Theravâda
c/o Michel Henri Dufour, 22 rue de la Grange Aubel, 71000 SANCÉ -
Tél. : 03 85 20 14 42



Partenaires: O.Vision | Yoga Vision | Karuna | Matthieu Ricard

Cabinet Freling